Methods to Quit Drinking Alcohol

It’s very difficult to quit drinking alcohol. Everyone should pay attention when trying to quit drinking and should learn every technique to kick that bad habit.

The physical effects of alcohol in the body as well as the emotional and psychological effects have a big damaging factor in the behavior and attitude of an individual. The alcoholic’s must quit drinking before it’s too late to quit and before it will ruin not only the alcoholic’s life but the lives of the people close to the person involve.

The damaging effects of alcohol to the body and mind will continue to bring side effects related to drinking excessively. But the good thing is that there are many techniques and easy ways to quit drinking alcohol and these easy ways are available for every one who are trying to quit drinking.

In general, alcoholics can not give up alcohol because of not admitting that they have a problem with drinking. They didn’t listen to their family members that they need to quit drinking. They ignore the advice of friends that know they drink too much and that they need to give attention to their drinking habit.

Talking with these alcoholics can be challenging. Proper techniques or approach to tell them that they need to quit drinking can be hard due to lack of attention that the alcoholic may give to the assistance or support that you are giving them. If you tell them to quit drinking, they just answer you back that they do not need your advice. When you offer some help in quitting drinking, they will just ignore it and continue to drink even if they experience negative situation like legal trouble and bad decisions. If you tell them that they need to stop from drinking, they will just tell you not to mind their behaviors. They will tell you that they do not need to quit drinking because they are properly guided and they now the techniques in drinking and they do not need to quit. And of course, the situation of giving them advice and counseling will end up both of you into a debate or worst broken relationship with the alcoholic.

Another factor why alcoholics don’t even try to quit drinking is that they fear of alcohol withdrawal symptoms. These symptoms are very hard to overcome especially when you are hooked to alcohol in a long period of time. Quitting drinking may become difficult due to these symptoms and with a longer addiction to alcohol, the quit drinking process may loose in the end of the procedure.

Always keep in mind when quitting alcohol is that you need to know why you are drinking. Is it the problems that you are encountering and quitting is not in your vocabulary even if you know that you need to quit drinking alcohol? Is it for pleasure and the pleasure of quitting drinking are not been realized for the long term effects? Many techniques to quit drinking can be use to motivate your self to quit alcohol.

We all know that quitting drinking is a very difficult task to achieve. Even if you know all the techniques provided by the books you buy, when you will not apply it your self, you can’t quit alcohol. You will just continue to drink until there’s little room for you to quit drinking.

The negative feelings when you are in the process of quitting drinking may have a little or short term effect to you but the benefits that you will gain when you stop drinking have a long term effects to you and to your body as well as to the people you are closed to. So quit drinking alcohol. It will bring your life back and achieve all the goals that you wanted to happen in your life. If you want to quit drinking, do it now. There are many natural techniques to quit drinking and you can quit that habit and start a meaningful life with your family and loved ones.

Effective Quit Drinking Technique

The very first technique I used on quitting drinking was perhaps exclusive to me. I had never heard of anything like it before: I call it THE SLEEP TECHNIQUE. It is a very easy way of quitting drinking. The result of the technique was quite astonishing and I advice you to try it out.

I decided to take five days off, stayed at home for five days and do nothing but sleep: that’s sleeping, getting up, eating, doing some personal routine, going back to bed and going to sleep again. I repeated this sequence each day. I did nothing else, I had no pressure. No communication with the outside world and it means no friends can trigger my desire to drink.

On the sixth day I got up and report to work. At the end of the day, I went to church and thank HIM.

From that day, I never touched a single bottle of alcohol again.

I must have read somewhere that by the third or fourth day your body can actually overcome the power of physical desire and you just had to work on the mental part. I believe that if my body wasn't all that excited, definitely I could control my mind. I made it five days without alcohol on my body and it was surprising.

I remember the way I began to think about drinking; I was about ten years old. I was riding my bicycle in front of our house with a neighborhood buddy. We were chatting about what grown-ups did: going to the party, drinking beers and smoking cigarette. I remember saying, "Yes, I will drink." I made a conscious conclusion and it is nothing but sophistication. Most adults smoked and I know it is exciting.

I realized now that I never really liked the taste of wine. I was hooked probably because of the so called sophisticated environment. The people surrounding me are all hooked to alcohol. It is a fact that young people copy certain actions of adults. And in my child’s mind, drinking is a normal thing to do. Drinking is a part of being mature and responsible.

At this moment, I am determined to quit. The Sleep Technique was a big part of my success. It is a technique that can be considered everyone as an easy way to quit drinking alcohol.