Methods to Quit Drinking Alcohol

It’s very difficult to quit drinking alcohol. Everyone should pay attention when trying to quit drinking and should learn every technique to kick that bad habit.

The physical effects of alcohol in the body as well as the emotional and psychological effects have a big damaging factor in the behavior and attitude of an individual. The alcoholic’s must quit drinking before it’s too late to quit and before it will ruin not only the alcoholic’s life but the lives of the people close to the person involve.

The damaging effects of alcohol to the body and mind will continue to bring side effects related to drinking excessively. But the good thing is that there are many techniques and easy ways to quit drinking alcohol and these easy ways are available for every one who are trying to quit drinking.

In general, alcoholics can not give up alcohol because of not admitting that they have a problem with drinking. They didn’t listen to their family members that they need to quit drinking. They ignore the advice of friends that know they drink too much and that they need to give attention to their drinking habit.

Talking with these alcoholics can be challenging. Proper techniques or approach to tell them that they need to quit drinking can be hard due to lack of attention that the alcoholic may give to the assistance or support that you are giving them. If you tell them to quit drinking, they just answer you back that they do not need your advice. When you offer some help in quitting drinking, they will just ignore it and continue to drink even if they experience negative situation like legal trouble and bad decisions. If you tell them that they need to stop from drinking, they will just tell you not to mind their behaviors. They will tell you that they do not need to quit drinking because they are properly guided and they now the techniques in drinking and they do not need to quit. And of course, the situation of giving them advice and counseling will end up both of you into a debate or worst broken relationship with the alcoholic.

Another factor why alcoholics don’t even try to quit drinking is that they fear of alcohol withdrawal symptoms. These symptoms are very hard to overcome especially when you are hooked to alcohol in a long period of time. Quitting drinking may become difficult due to these symptoms and with a longer addiction to alcohol, the quit drinking process may loose in the end of the procedure.

Always keep in mind when quitting alcohol is that you need to know why you are drinking. Is it the problems that you are encountering and quitting is not in your vocabulary even if you know that you need to quit drinking alcohol? Is it for pleasure and the pleasure of quitting drinking are not been realized for the long term effects? Many techniques to quit drinking can be use to motivate your self to quit alcohol.

We all know that quitting drinking is a very difficult task to achieve. Even if you know all the techniques provided by the books you buy, when you will not apply it your self, you can’t quit alcohol. You will just continue to drink until there’s little room for you to quit drinking.

The negative feelings when you are in the process of quitting drinking may have a little or short term effect to you but the benefits that you will gain when you stop drinking have a long term effects to you and to your body as well as to the people you are closed to. So quit drinking alcohol. It will bring your life back and achieve all the goals that you wanted to happen in your life. If you want to quit drinking, do it now. There are many natural techniques to quit drinking and you can quit that habit and start a meaningful life with your family and loved ones.

Effective Quit Drinking Technique

The very first technique I used on quitting drinking was perhaps exclusive to me. I had never heard of anything like it before: I call it THE SLEEP TECHNIQUE. It is a very easy way of quitting drinking. The result of the technique was quite astonishing and I advice you to try it out.

I decided to take five days off, stayed at home for five days and do nothing but sleep: that’s sleeping, getting up, eating, doing some personal routine, going back to bed and going to sleep again. I repeated this sequence each day. I did nothing else, I had no pressure. No communication with the outside world and it means no friends can trigger my desire to drink.

On the sixth day I got up and report to work. At the end of the day, I went to church and thank HIM.

From that day, I never touched a single bottle of alcohol again.

I must have read somewhere that by the third or fourth day your body can actually overcome the power of physical desire and you just had to work on the mental part. I believe that if my body wasn't all that excited, definitely I could control my mind. I made it five days without alcohol on my body and it was surprising.

I remember the way I began to think about drinking; I was about ten years old. I was riding my bicycle in front of our house with a neighborhood buddy. We were chatting about what grown-ups did: going to the party, drinking beers and smoking cigarette. I remember saying, "Yes, I will drink." I made a conscious conclusion and it is nothing but sophistication. Most adults smoked and I know it is exciting.

I realized now that I never really liked the taste of wine. I was hooked probably because of the so called sophisticated environment. The people surrounding me are all hooked to alcohol. It is a fact that young people copy certain actions of adults. And in my child’s mind, drinking is a normal thing to do. Drinking is a part of being mature and responsible.

At this moment, I am determined to quit. The Sleep Technique was a big part of my success. It is a technique that can be considered everyone as an easy way to quit drinking alcohol.

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Quitting Drinking

Start Your Quit Drinking Plans by Visiting an Alcoholism Doctor
This is my second post on this blog How to Quit Drinking Alcohol. I am hoping to help other individuals who have drinking problems and tell them to act immediately upon knowing or believing they are alcoholic or on their way to becoming an alcohol addict for that matter. I am willing to help them the best way I can to make them understand all the things they need to know about alcoholism and alcohol abuse. If they have difficulty quitting drinking and have tried many times but don’t succeed, then this blog will somehow give them encouragement to give it a try once more and quit drinking alcohol. I know there are people who are having hard times giving up the habit so I decided to make a blog that would provide those individuals some realistic ways in getting out of alcohol addiction. I am positive in giving ideas on how to deal with alcoholism and recover from its side effects as well as dealing with the intense symptoms when it comes to withdrawal stages. I will continue this session as many people are not aware of their situations or just ignoring their conditions as well as the problems involving their behaviors as an alcoholic and the risk they are putting their families as well.

People who have been drinking heavily will find out sooner or later they need to quit drinking to stop the problems associated to abusing alcohol. Just like many people who are a slave of alcohol for a long period of time, they will realize it is not easy quitting drinking as it is a kind of strong addiction that needs a lot of attention in order to break free from the terrible habit. If they feel it is very difficult to get out of alcohol, they might also feel to give up their goals in achieving sobriety. If this happens, they will think twice to pursue their desire to quit drinking and go back to what they have started, abusing alcohol. We should do all the necessary actions to avoid this kind of event from happening and remind them to continue their fight against the horrible disease. So providing them education about the negative side effects of alcohol can be extremely helpful in obtaining their goals.

After having said that, I am posting this article to ensure everyone that there are lots of ways to quit drinking alcohol and there are numerous recovery programs in order to get well from the negative effects of alcohol even if you are abusing the substance for a long period of time. We are living in a world where modern science is rapidly growing. Many methods and techniques to quit drinking are now available for everyone who is thinking of giving up alcohol. Experts and medical doctors are developing treatments for alcoholism everyday and they are enhancing existing quit drinking methods and procedures to ease the pain and sufferings of alcoholics when it comes to alcohol withdrawal symptoms and cravings.

Starting your journey in quitting drinking seems to be the hardest part. The results will depend on your starting points because it will become the foundation of your plans. Many people are having harsh time in starting their methods to quit drinking due to lack of knowledge in doing so. They don’t have enough ideas on how to properly approach the situation. They also don’t have the essential information on the steps to prevent withdrawal symptoms and cravings which are the two common problems encountered by people who are giving up the habit. So it is advisable to know what you are doing before implementing any methods to quit drinking alcohol. After all, a good result always comes with a good start just like any other procedures in the quit drinking world.

I will provide a separate blog post that will basically discuss detailed steps about the things you should do in order to totally recover from the physical and emotional effects of the addictive chemicals of the substance. For the moment, let us talk about what you should do and what you should avoid when you are just starting your plans to quit drinking alcohol. We have so many things to talk about but we have little time to do so.

If you are planning to quit drinking because you now realize there are so many problems linking to your drinking practice then you are on your way to becoming a responsible human being. Planning to quit is the biggest excellent decision you are making. It will make you free from the drinking problems and you will get back the respect of your family and friends. Start your plans by getting diagnosed by a health expert. Ask a doctor about your physical capacity to avoid putting yourself at risk. Many symptoms which you may meet along the way are serious and many are fatal so it is necessary to secure an advice from alcoholism experts to know whether you can tolerate such signs of withdrawals. Medical doctors can provide you some tips on how you can prepare yourself physically, mentally and emotionally while you are quitting drinking. They can also give you advice on how you can properly start you fight against the habit. The timing is crucial and needs a lot of attention in order to get the best outcome. You need to visit people who knows how to handle the situation. He will also tell you whether you can be an outpatient who can perform the methods and procedures to quit drinking at home or he will advice you if you are required to go to the nearest alcohol rehabilitation center to admit your self. Remember, if someone mistakenly applies alcoholism treatments and is not sure of the consequences, he may encounter emergency situations and we don’t want that to happen even if we are under the category as social or light drinkers. There are at least several consequences that may occur even if you are not an alcoholic.

Ask your doctors about your plans to quit drinking alcohol. You should tell him exactly what your thoughts are and your plans in quitting drinking to allow him to make a study on your condition as well as physical and emotional aspects. He will rely on your statements and he will diagnose you correctly if you give him the proper feelings you are experiencing. Do not forget to tell him all the important things connected to your abusive drinking behaviors.

If you want to quit drinking alcohol, you must take into consideration and think twice before doing something. Quitting drinking alcohol is not easy as you know it, There are lots of things that we must consider if we want to quit drinking, recover from the effects and live a life free from alcohol.

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Introduction in Quitting Drinking

Quitting Drinking – Is it Easy and Possible?
I will try to be realistic and I will tell you the truth, it is not easy to quit drinking alcohol. Even if there are lots of ways, procedures and methods accessible for any person who is planning to give up the terrible habit, he may still find it hard to obtain his goal. Even if there are different forms of help available in front of an alcoholic, that person may realize that it is very difficult to quit drinking, beat alcoholism and deal with all the things related to alcohol addiction. He will eventually get depressed because of rough sailing and experience signs of withdrawal and he will think it is better to give up the plans to avoid pains and sufferings. Now, before you jump into conclusion and put my head on the guillotine because of my rude claim, allow me to finish my statement and reasons out why I made this kind of report.

If an individual is hooked to alcoholism and he wants to quit drinking alcohol, (and he tries to do so) he will recognize that it is extremely hard to beat alcohol even if there are lots of assistance to quit drinking available to help him reach his goal. There are many reasons for this and not just reasons but strong and powerful grounds that are rooted in the individual’s behavior and personality. Physical, emotional and mental factors as well as personal and social aspects are there to influence the level of difficulty in terms of quitting drinking. I am not discouraging anyone to pursue his desire to totally give up the habit. I am here to encourage everyone who has become addicted to the substance to push his limit and fight the disease and live a responsible life.

The good news is also clear it is possible to quit drinking alcohol. Everyone can give up the habit, stop the drinking problems and recover from the disaster no matter what the consequences he had in the past. He can give up alcohol and stop the substance from ruining his life. Yes, that’s a fact, we all can recover. But as I’ve told you the bad news, there is no such thing as easy way to quit drinking, there are also work involve and I am referring to a lot of efforts needed to fight alcoholism. There is no proven single method, medically and naturally speaking, that we can implement to provide us an effective weapon in terms of beating alcoholism easily. We can totally kick the habit but we need to do a lot of efforts and we need the strength coming from within in doing so.

People from medical society or alcohol rehabilitation centers who are telling every person they met that it is easy to quit drinking alcohol know these difficulties and witness many individuals who went into hardships and painful stages when it comes to withdrawing from alcohol addiction. Alcoholism experts understand that there are times the person want to give up his plans and not go through special treatments especially those who are considered as alcoholics because they are suffering from physical and emotional symptoms while in the process. They might be claiming this and that and telling everyone it is an easy thing to do to encourage everyone to undergo treatment. But if I am the one who will tell you, it is not easy to quit drinking and I have known this and will share to you what I have gone through. I will show you how I made it to success and I want you to make it, too.

I have proven that it is very complicated to give up the habit especially if you are a heavy drinker for so many years. The addiction may have gone trough the system and the dependency creates a strong habit and gripped the mind and body to depend on it for a long time. In my journey in fighting alcohol addiction, I have tried many methods to quit drinking and I have applied different treatments for alcoholism. This situation allows me to study these alcoholism treatments and get a good glance to all the procedures I have tried. I can now say that after all those trials and errors; I managed to quit drinking alcohol. I believe you, too, can enjoy the benefits I am enjoying right now without drinking and we can mingle in our society even without alcohol.

About this Blog

There are many steps handy in order to totally get rid of drinking problems or stop drinking too much. I made this blog “How to Quit Drinking Alcohol” to provide tips and tricks for everyone who are thinking of living a life free from alcohol. I want to share my stories and experiences as an alcoholic and while I am struggling to combat alcoholism and all the problems related to it. I really want to help other individuals out there who have the same problems just like me to be able to get out of that situation recover from that horrible condition. I felt sad when I saw people drinking too much and binge drinking. My heart breaks whenever I hear people doing unnatural things while under the influence of alcohol. I feel for those people and will try to assist them as best as I can and lend them a hand. And I feel irritated when I encounter people who are claiming there are easy ways to quit drinking alcohol.

I have proven that it is very difficult even to start your journey to quit drinking alcohol. I am not discouraging everyone who are planning to give up the habit rather I am just telling the truth when it comes to quitting drinking alcohol. But it is possible. Not like the smooth path we walked on when we first drink up to the time we became addicted to the substance, the road to recovery has thorns and obstacles that you may meet along the way. If you are not sure of what you are doing, might as well ask some doctors to give you some insights on what is going to happen. But otherwise, if you are determined and has the guts to do it and you are able to surpass this situation, we can assure of a smooth sailing in not do distant future. I know there are many individuals who are hooked to alcohol but are not aware of it or that they have drinking problems. They don’t know they are addicted to alcohol and they are binge drinking due to unknown reasons. IN some instances, there are individuals who know they have problems with alcohol but are ignoring them due to the fact that they don’t have enough information about how to quit drinking alcohol and how to fight that terrible habit. There are also group of people who know they are addicted and know they need to undergo treatments and try to quit drinking but continue to abuse alcohol due to weak personality and determination in which are strongly connected to personal and social influences. There are lots of individuals who have excessively drinking for the past couple of years, have gone wild and have drinking troubles and those people need our help to get out of the quick sand they are into right now.

I will always tell you, it is possible to quit drinking alcohol but it may not be easy. Disregard the theory there are easy ways. As far as I am concerned, the best tagline to use is that there are REALISTIC ways that we can apply if we are trying to get rid of this addictive substance. By using these realistic steps, we can quit drinking alcohol just like many people who managed to get out of the terrible habit. By means of combining all the things needed to acquire sobriety, we all can have a happy and healthier life in the future.

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Sam Darrens
How to Quit Drinking Alcohol

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